Live your truth.
Move forward with support.
Find clarity, feel more like yourself, and take steps forward with trauma-aware, professional support — available on the Central Coast NSW and online worldwide.
When something needs to shift — but you’re not sure how
This is for people who are holding it together on the outside, but feel overwhelmed, stuck, or ready for something to shift, and want a more grounded way forward.
You might be:
feeling emotionally flat, drained, or disconnected from yourself
at a turning point in your life, relationships, or work
wanting clarity, direction, or steady accountability to move forward
looking for support that is both empathetic and practical.
You may not need clinical therapy, but you do want grounded, professional support. You want a space to reflect, understand what’s happening, and begin moving forward.
Authentic State is for people who are holding it together on the outside, but feel overwhelmed, stuck, or at a point where something needs to change — and are ready for a deeper, more grounded way forward.
You don’t need to be certain — just willing to begin.
Who you’ll work with
Sasha Crichton, certified life coach, registered counsellor and communications specialist.
I’m Sasha Crichton, a certified life coach and registered counsellor, with a background in communications and community-focused work.
I’ve worked across mental health, government and not-for-profit settings, supporting people through uncertainty, change and times when things don’t feel clear. This has shaped a grounded, thoughtful approach that supports both the practical and emotional sides of of finding a way forward.
My work combines coaching for clarity and momentum with counselling-informed support, practical tools and reflective insight.
I’m here to help you make sense of what’s happening, reconnect with yourself, and move forward in a way that feels steady and true to you.
How I work with you
My approach is grounded, trauma aware, and focused on real-world application. I offer a safe and respectful space where you can slow down, experience emotional relief, and begin to move forward with clarity and steadiness.
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Gain clarity, feel more in control, and move forward with steady, practical, and accountable support.
You’ll learn simple tools to help you make decisions, stay focused, and build consistent momentum.
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Experience a calm, grounded environment where you can slow down, make sense of what you’re feeling, and feel a sense of emotional relief.
Together, we explore thoughts, emotions, and patterns in a way that supports you to feel:
more settled
more clear
more like yourself again
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Structured, small-group experiences designed to build confidence, clarity, and emotional resilience.
These sessions offer space to reflect, learn, and move forward alongside others in a grounded and supportive environment.
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In our work together, you’ll learn practical skills you can carry into everyday life, including:
Regulate your emotions
Calm anxiety, overwhelm and reactivity using simple, effective nervous system tools.Understand your patterns
Recognise thought patterns and behaviours shaped by past experiences.Shift unhelpful thinking
Learn practical strategies grounded in Cognitive Behavioural Therapy.Set clear boundaries
Communicate your needs and reduce overgiving, burnout and resentment.Reconnect with your values
Make decisions that feel aligned, steady and true to you.Build self-trust and confidence
Replace self-doubt with clarity, self-respect and grounded action.Take consistent, supported action
Move forward with accountability — at a pace that feels safe and sustainable.
The principles that guide our work together
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You are the expert in your own life. I meet you where you are, listening carefully, and supporting you to find your own clarity, insight, and direction
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Safety, pacing, and respect are central to our work.
I am mindful of how past experiences can shape the present, and we move at a pace that feels manageable, without pressure or overwhelm.
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We build on what is already working within you. This includes your existing strengths, values, and resources — helping you feel more capable, confident, and equipped to navigate challenges over time.
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Insight matters, but so does sustainable action.
Alongside reflection and understanding, we focus on what will help you move forward in ways that are realistic and meaningful in your everyday life.
Client testimonials
“Sasha is absolutely amazing. She provided such a safe and supportive space for me to work through my blocks and provide me with the tools to use in the future.
The transformation that I experienced through her course has changed how I see the world and how I will move forward in my life. Thank you for guidance and support.”
“I met with Sasha and with her empath style, compassionately introduced me to addressing deeply embedded emotional blockages and has helped my pave the way forward creating positive intent in my life.”
— C. Dang, Authentic State client“I attended Authentic State for four sessions. I learnt so much about myself, how I attracted less than good life lessons. Sasha helped me turn so much around.
I am much happier, lighter and finding positive direction. I had done this type of work before with little success. Sasha got through to me and helped immeasurably.”
— S. Marshall, Authentic State client“Sasha is a deeply intuitive Coach. She heard what I said and also what I didn't say. After our session, I walked away with precisely the clarity I was seeking around my journey forward into a better work/life balance.
Sasha genuinely cares about helping people and that is evident in her coaching technique. Her insightful probing questions and effective healing guidance helped me discover deeper truths about myself and set me on an exciting forward path.”
— E. Kelly, Authentic State client“Sasha is an amazing woman and… coach. Her integrity, intuition, and passion are incredible!
Her sessions and techniques are challenging and fun.
Sasha has helped me to work through a few stubborn blocks. With much gratitude and appreciation!”
— K. Kim, Authentic State client“(Sasha) made it very easy for me to dive into aspects of myself which would otherwise make me uncomfortable. Sasha has the ability to hold space in a very loving and uplifting way.
The very next day after our session, I noticed a change in my thought pattern and that shift has been gradually unfolding ever since. I am calmer and more playful and optimistic”.
— D. Donaldson, Authentic State client— M. Q. Herron, Authentic State clientSupporting the Central Coast community
I offer both in-person and online sessions to suit your needs and preferences.
Sessions are available from Kincumber and Woy Woy on the Central Coast, NSW, as well as online for those who prefer the flexibility of remote support.
Let’s Work Together
It’s completely normal to feel unsure. You’re welcome to reach out with questions.
