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Something must change. The statistics on blokes mental health are alarming.
Mental health, abuse and suicide rates are extreme. Addictions and dependencies are more common than ever.
In the 21st century we are looking for new ways to help cope with modern day pressures, expectations and temptations.
The thing is, guys often don’t want to talk to a therapist, psychologist, mate or partner. They just prefer to be fixed, like rebooting a PC or changing a spark plug. Simple. No fuss.
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Depression, obsessive thinking, panic attacks, irritability, breathlessness—is how environmental challenges are affecting some of us.
‘Eco-anxiety’ (or 'ecological grief') can be described as feeling distressed about the state of the planet, and its future.
The World Health Organisation regards climate change as “the greatest threat to global health in the 21st Century” . Whilst the Australian Medical Association declared climate change a health emergency, as do a growing list of medical bodies around the world (3). The impact of climate change on our mental health is very real.
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Unless you’re in the 1% of the population that thinks like a psychopath, sometimes what's good for you, is the best for others. It might sound crazy but it’s true. Putting yourself first, can be the best service you can do for your kids, partner, boss and others who lean on you.
The next time you want to do something that makes you feel good, whole, or points you towards the path that you really want in life, think; it Selfish or Self-full?
‘Self-full’ is allowing yourself to fill your own energetic and creative cup first. By filling your own energetic tank and connecting to yourself you are inviting your authentic self to be present. Your energy and inspiration then over-spills into the lives of others.
Read moreIn the past week it’s being reported that Australia has reduced koalas populations from millions, to 20,000. And that pretty big country towns in NSW are at ‘zero water’; that means “the fish will die and we won't be able to drink," ABC News reported. Crikey... That makes me sad.
It certainly is a challenge to keep… lets say... on top of things. There's SO much information coming through. And a lot of this ‘content’ isn't great.
Statistics show ‘How can I get happy’ is one of the most popular questions on Google with more than 6 billion search results”. Wow! If you’re a little, or a lot unhappy, you’re not alone.
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