Living authentically in the now—the ‘isness’ of life

November 11, 2023 Sasha

Alan Watts, philosopher, writer and entertainer

Your most authentic state is when you are present and alert to the moment, not when than anxious about the future, or weighed down by hurts and limitations acquire from our past. In these moments, we are most switched on to our personal power.

Learn the power of ‘isness’, and how it is connected to authenticity and living in the ‘now’ from spiritual and creative leaders like Allan Watts, Deepak Chopra and Picasso.

Releasing the past—to move forward

May 22, 2021 Sasha

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Feeling stuck, or an inability to move or progress in life is difficult and particularly disheartening when you have tried different things to move forward.

When we feel stuck, we not only fail to progress in life, we can feel unmotivated, and physically and emotionally heavy. We can experience depression, guilt, shame and isolation.

Whether I am supporting someone to move forward in life, business, or relationships—I often start by introducing a life-changing, evidence-based process to people, Self Directed Healing. This safe process works simultaneously on the mind, emotions and body—and gets results quickly…

Adaptability, change and cooperation

February 12, 2021 Sasha

We know that adaptability is crucial to maintaining and improving the world around us, and to getting along with others.

In Australia and globally, we have adapted to this dreaded virus. And in doing so have decreased the severity of its impact.

Being deliberately adaptable means if something is not working for you, or us, then do it differently.

Sometimes on a personal level, we can miss the target, lose our way, struggle with others, or just can’t seem to get what we want. Some people struggle with personal adaptability more than others.

To be adaptable is to be flexible, resilient, modifiable, conformable and changeable.

This means doing something different. Now read that again, adaptability means doing something different.

Looking at 'normal' with fresh eyes

October 31, 2020 Sasha

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In a world where society has pivoted so that many of our holidays, such as Easter, Christmas or Halloween fill the profit bank of business, rather that contentment bank of people—maybe it’s time to do a little more reinterpreting of the meanings of our holidays, at a personal level.

If traditions are not providing you with an authentic sense of comfort and belonging, maybe its time to re-examine the meaning for yourself? You can create your own traditions, with themes surrounding love, connection, gratitude, friendship or whatever brings you a sense of comfort and belonging. Inspiration is all around you…

Are you on the ‘love-hurt’ merry-go-round?

September 22, 2019 Sasha

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Spiritual teacher Eckhart Tolle says “There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body.”

Most of us would say we want to live without pain. However Eckhart suggests we have a ‘pain body’ that seeks pain. And just like the needy monsters in the series ‘Stranger Things’, this pain body wants feeding. The hunger of the ‘pain body’ is only satisfied when we experience strong negative emotional reactions.

Based on the Central Coast, north OF Sydney, Australia—working online worldwide.