Your most authentic state is when you are present and alert to the moment, not when than anxious about the future, or weighed down by hurts and limitations acquire from our past. In these moments, we are most switched on to our personal power.
Learn the power of ‘isness’, and how it is connected to authenticity and living in the ‘now’ from spiritual and creative leaders like Allan Watts, Deepak Chopra and Picasso.
Read moreSome of us enter a pattern of sabotage, replaying a cycle of damage and repair in relationships. For some people, as much as they want love and intimacy, they can unconsciously sabotage their relationships for fear of getting too close.
Are you sabotaging your romantic relationships or friendships? Read more to learn to recognise if you are and what to do if you are.
Read moreIt takes courage to step up and pay attention to our feelings and bodies, but the truth really does set us free.
In our culture, we have often been taught to suppress our feelings. To ‘toughen up’, and to ‘get on with it’. However, with the unprecedented amount of alcohol and drug abuse, domestic violence, ill health and poor mental health, obviously something is not working for us…
Read moreFeeling stuck, or an inability to move or progress in life is difficult and particularly disheartening when you have tried different things to move forward.
When we feel stuck, we not only fail to progress in life, we can feel unmotivated, and physically and emotionally heavy. We can experience depression, guilt, shame and isolation.
Whether I am supporting someone to move forward in life, business, or relationships—I often start by introducing a life-changing, evidence-based process to people, Self Directed Healing. This safe process works simultaneously on the mind, emotions and body—and gets results quickly…
Read moreWe know that adaptability is crucial to maintaining and improving the world around us, and to getting along with others.
In Australia and globally, we have adapted to this dreaded virus. And in doing so have decreased the severity of its impact.
Being deliberately adaptable means if something is not working for you, or us, then do it differently.
Sometimes on a personal level, we can miss the target, lose our way, struggle with others, or just can’t seem to get what we want. Some people struggle with personal adaptability more than others.
To be adaptable is to be flexible, resilient, modifiable, conformable and changeable.
This means doing something different. Now read that again, adaptability means doing something different.
Read moreThis week Australia acknowledged both Naidoc Week and Remembrance Day. It makes me think about 'holding space'. Holding space is when we are physically, mentally and emotionally present for someone, as they experience their feelings.
Holding space is when we are physically, mentally and emotionally present for someone, as they experience their feelings.
Holding space is about being with someone without judgement and not trying to ‘fix’ them.
We can hold space in our families, with mates, with loved ones, and with people we cross paths with as they share their experiences and stories.
Sometimes it is just sitting with someone and listening. We can focus on their story, ‘listen to understand’, temporarily putting our own needs and opinions to the side.
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