It is not unusual in life to experience cycles of thoughts and behaviours—that are unsatisfying, unsupportive, or even detrimental to our health and survival.

We can feel stuck, lost, deflated or frustrated in life, in our health, relationships, and in work and business.

This is a difficult place to be in, and disheartening, particularly if we have made efforts to change, without success.

We can all use a hand moving forward

Working with others gives us strength, support, tools, knowledge, guidance, and momentum.

Whether I am supporting people to move forward in life, business, or relationships—I often start with introducing people to an evidence-based technique that changes lives, called Self Directed Healing.

What is Self Directed Healing

Self Directed Healing is used in leadership training and as a therapeutic tool. It is a powerful, yet gentle complementary healing technique that impacts all levels simultaneously; the mind, body and emotions.

For many people, it works quickly. It is a process without medications or hands-on healing.

As it is a relatively new healing therapy, that combines various other healing modalities, you might not have heard of Self Directed Healing in the same way as counselling, coaching or hypnotherapy, But Self Directed Healing is radically changing lives—for the better.

Self Directed Healing give you the tools to release yourselves from past limitations, from damaging experiences, trauma. It enables people to move forward.

The process allows us to gently identify and release feelings and shift thoughts, at conscious and subconscious levels—it positively impacts the mind, body and emotions.

Self Directed Healing empowers you to reveal a greater version of yourself and opens the door to you to connecting to your most authentic state.

Self Directed Healing participants experience greater confidence, clearer thinking and decision-making, and often a sense of release and weight lighted from their body, shoulders, mind or heart space.

It also teaches people how to honour, rather than to suppress or repress their feelings—this can reduce or remove unhealthy coping strategies and other negative impacts of swallowing our feelings.

Moving Forward

Your next step depends on if you are looking for life or business support and transformation.

I am interested in learning more about your circumstances. If you’d like to schedule a call, you can learn more about what you could expect in our time together—and how you can move forward to a greater you, and a greater life.

To learn more, schedule a call here or email me at sasha@autheticstatecoaching.com

image credits: Joshua Sortino, Max Ostrozhinskiy, Yinchou Han